Lower Cholesterol Naturally: Drug Free Methods to Lower Cholesterol

If you are looking to lower cholesterol levels naturally, this may be possible by making lifestyle and dietary changes.

Cholesterol is essential to certain bodily processes but too much of the wrong kind can contribute to a build-up of harmful plaque, which can increase your risk of heart attack and stroke.

If you have been told that you have high cholesterol, there are steps you can take to lower cholesterol naturally.

Step 1

Get enough exercise

Step 2

Change what you eat. You should seek to reduce the amount of cholesterol and fat derived from dietary sources. Do you eat foods that lower cholesterol?

Step 3

Taking a natural supplement may also help. Plant-derived compounds can decrease circulating blood fats and prevent cholesterol from hardening in your arteries.

Did you Know?

Natural supplements to lower cholesterol utilize plant sterols, which are common components of plant foods and oils, of seeds, nuts, cereals, and legumes.

How do Plant Sterols Help?

Beta-sitosterol reduces blood cholesterol levels and is used for treating hypercholesterolemia and coronary heart disease.

Vitamin E

Vitamin E inhibits certain processes that are related to progression of atherosclerosis and is associated with lower rates of ischemic heart disease.

Cholesterol lowering supplements contain a number of substances that can help to can bring down LDL cholesterol, while raising beneficial HDL.

Supplements may be preferable to statin drugs and, in fact, researchers are urging caution in relation to cholesterol-lowering drugs. Side effects range from memory loss to erectile dysfunction, from cognitive impairment to heart failure.

In sum, increasing your exercise levels, eating a healthful diet, and consuming plant-derived supplements can make a difference to cholesterol levels.

You can lower cholesterol naturally, using a common sense approach to living and eating well.

Walnuts and Cholesterol

Walnut extracts or polyphenic compounds, actually prevent the oxidization of cholesterol, which contributes to harmful plaques that can cause strokes and heart disease.

Sunflower Seeds and Health

Vitamin E helps to prevent free radicals from oxidizing cholesterol, which means reduction and prevention of atherosclerosis, a condition that can lead to heart attack and stroke.